are the most important features of one's face as they get
the most attention. Eyes are also considered as the mirrors
of the soul because of the reason that they express the inner
feelings and emotions of the person. Healthy eyes are certainly
valuable assets of a person. For healthy and sparkling eyes
you have to take a little care of your eyes.
Healthy eyes vitamin A rich food should be taken in sufficient
amount. Vitamin A is generally found in liver, egg yolk, fish,
butter, milk and green vegetables. Inadequate sleep makes
your eyes look puffy and sometimes creates dark circles around
the eyes. Eyes get strained by reading for long hours or by
watching excessive television.
below are some points to keep your eyes healthy and bright
Keep your eyes protected from sunlight. Wear sunglasses
when you go out during the day.
Wash eyes with cold water to get
Put potato slices or cucumber slices
on your eye to get rid off those dark circles.
Soak cotton in Luke warm
milk and cover eyes with it for 15 min.
If your eyes are red and feeling
itchy, massage your scalp with curd.
To soothe tired eyes, dip cotton
pads in chilled milk and place on closed eyes for 10 minutes.
Now relax completely.
Rotate your eyes without moving
the head in a complete circle, first clockwise and then anti
clockwise. This exercise will help in relaxing your eyes.
To completely relax the eyes and
the surrounding muscles, close your eyes and think of something
that is pleasant or soothing and at a distance. Now gently
open your eyes and look into the distance. Next focus on an
object at arm's length. Do this extremely relaxing exercise
for four to five times a day.
Soak 1 tsp. dry amla in one cup
of water overnight. Next morning strain it through a muslin
cloth and then add one extra cup of water. Splash your eyes
with this solution each morning. This makes your eyes sparkle.
For Puffy Eyes: Grate a potato with
its peel and apply on your closed eyelids for about 20 minutes
and relax completely.
Massage with almond cream and wipe
off with cotton after 5 minutes to get rid off eye circles.
Apply milk around eyes to cure the
Wet cotton with rose water and keep
on eyes and remove after 10 minutes to treat dark circles.
Put ice cubes in tea decation and
put in refrigerates for 1 hour. Apply with cotton and wash
after 1 hour.
Apply cucumber juice below your
eyes every night just before going to bed.
Mix the pulp of a quarter tomato,
turmeric powder, lemon juice and gramflour (besan). Apply
this mixture on your dark circles and wash off once it dries.