is wealth". To maintain good health one should eat a
healthy and balanced diet, exercise, remove stress from day-to-day
life and think positively.
Exercise keeps you fit and healthy. you just have to exercise
enough to maintain a certain level of health. To be fit and
healthy alongwith external and internal care, one should exercise
regularly to burn up the calories and lose fat at the right
places. You can easily manage 10-15 minutes out of your busy
schedule if you want to have a fit body. Please remember not
to exercise immediately after your meal.
points to remember before exercising:
push yourself when you are over tired.
exercise on an empty stomach. Have a small drink or snack
before you start to exercise session.
exercise immediately after a full meal.
you are exercising for the first time, start with a 5 -
7 minutes session and then increase the time of the session
start the exercise session with a warm up and end with a
cooling down period.
well cushioned shoes.
can be done on a wooden floor or carpeted surface to reduce
shock. Do not exercise on a loose, short and small mat which
may slip and lead to to a fall.
comfortable clothes which are not constricting.
sure there are no objects around the exercise area which
may hurt you while you are exercising.
must be enough space around you - make sure that you can
stretch your arms wide without hitting anything.